Tai Chi in the Park

Ever fancy trying Tai Chi – a gentle form of exercise known to help with balance, agility and flexibility?
This session in Egerton Park will be 40 minutes long and will be led by Sally Hemmings, who has been teaching Tai Chi for over 10 years.
She teaches a style of Tai Chi designed especially to help people with Arthritis. Please wear flat shoes and comfortable clothing and meet on the lawn behind Bexhill Museum. Inside if wet.

Part of Museums Creativity and Wellbeing Week.
Donations to Bexhill Museum will be gratefully accepted.